Weight Loss

Safe Sensible Weight loss — Are you interested?

If you follow my program ~ the Metabolic Reset, the followings possible:


  1. Weight loss (lose abdominal fat while gaining muscle)
  2. Reduced joint pain
  3. Reduced blood sugar
  4. Reduced overall inflammation
  5. Reduced Gastro-Intestinal discomfort (gas, bloating, reflux, diarrhea)
  6. Reduced cholesterol and triglycerides
  7. Reduced headaches
  8. Reduced food allergy symptoms like sinusitis, and itchy skin


My program can alter stubborn conditions that cause weight gain and discomfort:


  1. Insulin resistance
  2. Fatty liver
  3. Dysbiosis
  4. Dehydration
  5. Chronic pain
  6. Chronic obesity
  7. Hypothyroidism
  8. Chronic fatigue
  9. Hypoglycemia


I will provide:


  1. High quality medication and supplements
  2. Personalized medical supervision weekly
  3. Behavioral support
  4. Nutritional support
  5. Lab testing prior to starting
  6. Coaching for lifestyle adjustments
  7. Education about glycemic index
  8. Education about what is inflammatory and what s safe to eat


If you are interested:


1. Review the details of the program.

2. Contact me via text at 703-915-1369, or mail me at realshep@aol.com.

if you want a consultation to see if this program fits you.